GUEST COMENTARYBrian T. McVeyThe Power of Eight MinutesHow an Eight-Minute Call can make a difference for Law Enforcement Officers.In an era dominated by smartphones,the Internet, and text messaging,we’ve lost many small joysthat once helped us unwind—fromthe crazy and quiet moments duringa roll call, to the camaraderie ofthe locker room. But for those ofus in law enforcement, there’s onething that stands out: the incredibleimportance of checking in with ourcolleagues and loved ones.Now, you might be thinking, “I textwith my partner all the time!” Butresearch shows that it’s simply notthe same. In fact, a study conductedin 2021, reported in The NewYork Times, examined the effectsof brief, regular phone calls on 240adults. The results were striking,especially for those in high-stressprofessions like ours. Those whoreceived calls a few times a weekexperienced a significant reductionin levels of depression, loneliness,and anxiety—issues that lawenforcement officers are all toofamiliar with.This caught the attention of Dr.Bob Waldinger, a professor of psychiatryat Harvard Medical School,who emphasizes the importance ofinvesting time in our most cherishedrelationships. He argues that theseinvestments can yield tangibleeffects on our overall well-being,offering a hidden “gold mine ofvitality” that often goes unnoticed.And this is where the “eight-minutecatch-up” comes into play. Theconcept of the “eight-minute catchup”is a practical application of thisresearch, and it’s something thatcan be easily integrated into ourdaily routines.Whether you’re on a break betweencalls or just finishing yourshift, dedicating short, focused periodsto connect with a colleague,friend, or loved one can make allthe difference. This approach notonly cultivates a sense of closenessand well-being but also addressesthe common issue of conversationsdragging on past their welcome orabruptly ending—a problem identifiedin another 2021 study.By mutually agreeing to aneight-minute time limit beforehand,both parties can engage in a meaningfulexchange without overstayingtheir welcome. This ensures that thetime spent together is both beneficialand respected—crucial forthose of us who often work longhours and irregular shifts.In a recent discussion on “A Bitof Optimism,” Simon Sinek delveddeep into this topic with his longtimefriend, chef, and author ChristinaTosi. They explored the significanceof asking for help and beingthere for others—something thatresonates deeply within our line ofwork. Their conversation highlighteda simple yet powerful lesson: theact of reaching out for support isnot only normal but also essentialfor those in demanding roles likeours.Simon shared a moment of realizationwhen a friend revealedthey had been struggling withdepression. His immediate responsewas, “WTF? Why didn’t you callme?” This sparked an eye-openingrealization about the subtle waysin which people, especially thosein tough professions, ask for help.“There is no greater honor than tosend them a message that says, ‘Doyou have eight minutes?’” Christinasaid.This phrase has become a codebetween them, symbolizing asafe space where one can openlyexpress vulnerability and seekcomfort—a concept that could beinvaluable within our ranks. At theend of the day, eight minutes ofa colleague’s or friend’s time canmake all the difference in the world.Best of all, it’s only eight minutes.“Eight minutes!When somebody texts you ‘Doyou have eight minutes?’ Any of uscan pause for a moment, step outof the squad car, or take a breakto talk to a friend in need for eightminutes,” says Simon.For those of us in law enforcement,where the pressures of thejob can sometimes feel overwhelming,this simple practice could bea lifeline. So, the next time you’refeeling the weight of the badge,consider reaching out—because injust eight minutes, you might findthe support you didn’t know youneeded. 8 minutes is 480 seconds,as you read this, make that call!Start sharing this phrase with familyand friends. I always have timefor you.Brian T. Mc Vey, MAPP| Proud Dad,Author, Former Chicago Police Officer.Brian holds a Masters in PolicePsychology from Adler University inChicago IL. Reach me at btmcvey77@gmail.com.18 The BLUES - FEBRUARY ‘25
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